astral body parts

[Synapse]

i was skatebording once and i fell over. my physical body moved down but part of my astral body stayed in the same place for a second or two i think. it felt like when your stoumach drops on a ride but more strange.

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[Synapse]

could have been my imagination though

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[fredhedd]

has anyone had any experience moving their astral body parts while not in trance?  maybe just sitting down and having your astral arm kind of project from your arm and move around.