Hi I am wondering if you got attuned to an energy, for example a reiki attunement or even something more esoteric, supposing you didn't feel comfortable with the energy afterwards is it possible to un-attune yourself & if so is it a trivial matter?
thanks from
007
You need to ground the energy you are receiving. There are several ways to do this. You need to focus on the present physical world. Imagine expelling the energy out your feet or when you exhale. You can eat a heavy mean (red meat) even hug a tree, ha ha. Imagine a balloon around you protecting you (what Monroe calls REBALL or resonant energy balloon). You could buy some hematite stones or even take a salt bath. Do a google search for more information. Just absorb yourself in the physical and you will feel better. Food, music, tv, touching things etc.
Colden