Simply accept negative thoughts as they occur. Do not incite them, but also do not judge them as they come up. Do not be excited or put off by them. Do not grant them any more reality. Simply observe them and let them pass, returning to your regular meditation, secure in your goal.
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Yep, stop calling them negative
Lol but that is what they are!
Thanks for the replies[:)]
Major TOm is correct. Do not judge them. It is your judgement of them as negative that is worrying you, so do not do it.
Concentration, like meditation, is all about disciplining the mind. There are certain natural barriers one must get across to accomplish disciplining the mind. Abolishing reactive judgement is one.
Take control by disconnecting reactive judgement. Just let the thoughts pass.
I agree with Major Tom and Kiauma..
I have had it happen and some of the things that popped into my head were crazy, but of course that is why I knew to ignore it and go on, because it wasn't like me to have such thoughts.
Just another thing that you have to keep practicing at..[:D]
Nay
Wondering to yourself "Is that NEG influence? OMG, a NEG is after me!!!" triggers the fear reaction, which in turn may actually attrract one. It could be your subconcious mind. It could be a stray thought you picked up from someone else. It could be that egg McMuffin you had for breakfast disagreeing with you.
The key is serenity and calmness. Let them bounce off or pass through untouched, depending on your technique. If you become overly sensitive, you will neer go out in public [:P]
I think they are inside me because when i was little it used to be worst. As funny as it is, i used to run away from the first floor of my house when it was dark because i thought the devil was chasing me. lol!
So probably it's the fear of the unknown. Where i have not been yet.
Hi friends, um at night i don't know why i get neative thoughts. Like when i was trying to get out of my body last night, i had this thoughts that came out of nowhere, they were like: im going to find ugly things in the astra planes or OOBE is fake. I fought it and called an archangel to fill my room with peacefullines and to protect me. But this thoughts are regularly in head.
Does someone have a solution to cure those negative thoughts?
Thanks