OK i was just in the shower and started thinking and then realised i have something to share that might help someone somewhere to project.
When i wanna go deeper in trance some times but not often i close my eyes and think of something in the past. for example the one i use often is a town caled puerto pollensa in mallorca and i start by thinking of the hotel i stayed in and the layout of the rooms then i negotiate myself to be outside by navigating my way through the hotel. then once on the street i look up at the sun feel it on my face and i try to remeber what builings where where on that street and if i went there and what the people where like in there and then i remember the route to the city from the hotel and all of the shops on the way and people or events that took place on the street that i can remeber sometimes this helps me face other times it prevents me from sleeping all night. i dont know why
another one is i have just woken up from a projection or dream and i put my head back on my pillow and close my eyes and start by remembering what happened in the dreaming mabye going over a certain event ten times and eventually i will stop rembering and start participating as the dream manifests again in my head or the obe but sometimes it makes me fall asleep but this is better than the one above
hope it helps and remember visualization is not seeing it as if you were watching tv bruce said its just been aware of the object your visualisation