Here's a short book a very good friend of mine wrote regarding spiritual practices and meditations for martial arts students. He's not a member here, but I thought AP members would enjoy it. Even though it's related to martial arts, it really applies to all aspects of life and I think anyone can get something out of it. It's a short, easy read with a lot of information packed in. Check it out. Feel free to leave feedback.
http://www.mediafire.com/?h2zun4b3yw2w0pu
Thanks, Stookie, I'll have a look at it.
Will deffinitly check it out, thanks for the link.
I started watching a lot of martial arts lately ... thanks for posting it. I will have to get into it soon. Weng Chung rocks!
I downloaded it.
I didn't expect it to be so long! I'll definitely give it a read though.
It sounds interesting. :)