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The Astral Pulse
Astral Chat => Welcome to Astral Chat! => Topic started by: Donal on July 21, 2008, 22:21:46
Title:
question about the 7/11 breathing technique
Post by:
Donal
on
July 21, 2008, 22:21:46
do you inhale for 7 second, and exhale for 11 seconds, or just to the count of that in your mind?
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