questions about sleep.....only for the people who know what they are saying

[psychedelia]

hello i know ive posted some drug related things in the past on various subjects but today it doesx involve cannabis but in a new way and form of discussion........i picked up smoking about 4 weeks ago again after stopping for 9 months now i decided to quite 3 days ago and well i have ADHD and its often hard to fall asleep even with valerian root and melatonin along with pre sleep meditation(did this mostly for my dreams.....greatly helped and helped me fall asleep but id feel groggy the next day for about 3 hrs and id end up sleeping more and id dream more(got pretty good with dream recall not lucidity but ive recalled 3 dreams in one night) so the groggy didnt really bother me it was worth it atleast to me but once i started smoking id fall asleep so easy at night and would wake up so refreshed feeling great.............but cannabis decreases latency and density of REM sleep so i lost nearly all recall     i tried meditation before bed(cannabis meditation is great fyi any smokers i would urge you to try this) to try and help with recall well nothing then i meditated sober and i could get slight and do i mean slight recall as in i new i dreamed and had maybe one object in a blurry memory kind like a dream about racing....but all you recall is the faint view of a car like shape        well i decided id smoked for a bit longer and do some meditation practice then drop it and work on my dream recall then more on to becoming lucid(always working on lucidity but i mean as in producing a WILD) and after a few days of cannabis meditation i realized something well let me give an explination      some people when they smoke get CEV's and yes i do but when i meditate it becomes more vivid and i end up drifting through it all and falling asleep(kinda like doing a WILD with dxm) but with no recall(if that made no sense imagine doing a WILD having no vivid recall other than the fact that you think you know you dreamed.......so with my question is it possible to smoke like every 3-5 nights to help me sleep in combo with melatonin and valerian root and not mess up my REM or would i need to take like huperzine a and choline or all of em??......id would just like a way to sleep good and have vivid dreams with recall(great recall)    so simply i need help under standing the mechanics of REM sleep then the mechanics behind the affects of the dream enhancing supplements then cannabis mechanics on sleep. so if someone with atleast a bit of knowledge on the subjects please help me




ok this is randomm but omg! every time i type something long when i hit a key it sends me to the top of my passage so wheni try to type i cant see what im typing so if someone could please see what is going on and try to fix this. its annoying enough to make me not ever wanna use this forum site. there is no reason to make a click and have no idea were you are especially when you are trying to think

[NoY]

click the torn paper icon next to the address wen posting  its for compatibility and stops that happening

:NoY:

[psychedelia]

um were??