What I wanted to write is that my ability to exit my body seems to be increasing. I can just lay down, calm my mind, and in 5 minutes I can force my astral body out of my physical body. I don't even have to be halfway asleep anymore. I don't know if it's healthy to do it this way but it certainly gets me to the other side and quickly. It feels like I'm stretching something... Something that needs to flexen more and more. Eventually I hope it becomes more comfortable so I can exit without being half tranced or asleep.
So I am wondering if this is healthy and a good idea? It's a little painful to push myself out of my body so quickly. But it works! I don't have to worry about accidentally falling asleep on myself. This is cool because then I can project any time I want but it definitely feels forced somehow and I'm just a little worried.
But isn't that what we're all trying to get to sorta? It would be cool if you could just lay down and exit in less than 60 seconds.
I don't know why it wouldn't be healthy. I say stick with your gut and if you feel OK, go with it. If not, maybe only do it at certain times. Overall, I think a lot of people would love to have that ability.