Random thoughts

[AJDIN]

So been aware lately that i get random thoughts in my head, nothing bad.. no ones talking to me nothing, just random thoughts about anything and everything when lets say im trying too meditate or even try to clear my head ...

Happens alooot before and after sleep

This doesnt effect me with astral traveling because i know once i get to the stage of noticing myself thinking random thoughts from a 3rd person perspective then i know im on my way to travel

Pretty cool having an outside perspective on what im thinking, as im thinking it, lol!

So how can you explain this? Can you program yourself to not have them? Do others experience this too?

Interesting topic thats fo sho

[AJDIN]

Anyone?

[Lionheart]

 It's called "Monkey Mind". This is why people focus on breathing, mantras, counting etc. They give your mind something to stay busy doing instead of just thinking about everything. Personally I don't find "Monkey Mind" to be a problem. I find that it helps me to stay focused outside of my physical body. Then once you are in full phase, it doesn't matter any more, because your entire focus is in the Astral.