Here is a funny story. The other day I was walking around the mall and there was a very tempting cake display. I started contemplating to get a piece, but instantly I said to myself in my head "What did we say about sugar?". It took me a few seconds to realize that I was referring to myself as WE. And it clicked I thought "Oh wow, the team is working together. The higher mind, the conscious mind and the ego. They are all present, connected and working as a team. No side is being invalidated, feeling threatened or needing to take absolute control.
So, when I saw the cake, basically my conscious mind said "Oh look cake, yum". The ego said "Go for it, feed the body to have energy to survive". The higher mind said "I see from a mountain top and there are other foods that will benefit the body more and will not only survive but it will get stronger and healthier". Then the conscious mind said "Ah, that makes sense". The ego said "oh, then if the body will get stronger, then I accept". So, the three reached a harmonious agreement. My urge to eat the cake went away.
This is just one small example how if we consciously make the effort to allow all three parts of ourselves to work together in harmony and trust the synchronicities, we will always notice the sign posts and follow the most beneficial path without resistance.
Too funny. I'm about to hop in a book study and we're on Paper 10 "The Paradise Trinity" :-)