Brain Wave Vibration

[Lionheart]

 Hello, I watched this video on Brain Wave Vibration last week. I suffer from Degenerative Disc Disease, part of the problem is in my neck, also due to 2 fused discs there that are congenital. This seems like a simple moving body meditation. There are a number of people around doing You Tube videos telling you the benefits of this. Once again it deals with focused intent, as everything usually does. I have noticed it has actually loosened up my neck quite a bit and can see how it may benefit other people's ailments as well. You don't have to pay anything to learn this, it is really quite simple. Here's the video http://www.youtube.com/watch?v=xxaGMR-DPJE. It was actually created by a gentleman named Ilchi Lee, he was bedridden for 30 days due to a serious horseback riding accident. He found this technique while laying on his back trying to find a way to heal himself quickly. Sounds to me like he got in contact with his inner conscious.
Enjoy!  

[CFTraveler]

Looks like Kundalini Yoga but done with the head.  It also looks easier.  I'm going to try it, happen to have a neck ache right now.