How to keep your eyes relaxed and fully closed w/o effort

[Hans Solo]

Hey everyone-

 I am an extreme newbie with phasing, but I have been able to reach the 3D blackness "relatively easily" due to using an eye pillow.  When I don't use one I have a much tougher time if at all seeing this.  Mainly because after I relax my eyes they may start to open a little if they are not fully fatigued.  They may also start to "flutter" with out the weight of an eye pillow.  Also, the eye pillow blocks out any remaining light.  I think that because of the weight of an eye pillow it is more beneficial than a sleep mask.  If you don't know what an eye pillow is do a google search or check out:

http://www.apeacefulco.com/miva/merchant.mv?Screen=PROD&Store_Code=PC&Product_Code=DTEP&Category_Code=Dreamtime

Also, use silicone ear plugs (available at your nearest drug store).

[Dixie]

Great idea, Hans- thanks! I did a quick search for these, and found that they have them at Linens 'n' Things for 10 bucks. I think I'll have to go get one today.

[TheJza]

Thanks for posting the link. I used to have one of those but haven't been able to find it. I noticed last night how my eyes were straining when I was trying to relax and "just notice."

By the way, if you are able to get to the 3D blackness relatively easily I would say you aren't a newbie!

[Hans Solo]

Well, I got it a couple of times within that first week, but It is VERY hit or miss.  I basically got it when I was so tired (probably blood sugar levels) after work and I laid down for a nap.  However, I had stuff to do and keep pulling myself out of sleep.  That's when it happened both times.  Now I have attempted to it from absolute C1 and am having a tough time getting a deep F10 without my body wanting to pull out of it at every opportunity.  Looks like I am going to have to start the Gateway CDs, and practice like Frank says in the permanent topics.  

BTW, you can get these anywhere.  That link is only the first thing that popped up on the search engine.  However, don't get them from ebay.  I did and they aren't filled up with very much flax seed.  

PS. funny things is, when I used to practice OBE I would usually get to a deep focus 10 very near F12 (pops, bangs, voices, beeps, tones, etc) and try all sorts of rope pulling etc and immediately get out of state.  If only i knew how close I was!  --However, I never knew how to read these road signs until reading Franks Post.

[Makaveli]

Thanks for the suggestion.  I'm going to try ordering an eye pillow because whenever I attempt phasing or visualizations my eyes twitch a lot and try to open.