The deal is when you are trying to drift off into F10 or F12,
On only the beat of your exhales,
count 1 through 10 in this fashion,
1 2 3 4..8 9 10 9 8...4 3 2 3 4...8 9 10 9 8...etc.
Not mine, just resonating it from deep within the records here. Quite Smashing.
Cheers,
Contenteo
Interesting
was thats second one meant to be 10 8 9 or 10 9 8 ?
Thanks :-)
lol, yeah, mb :-P
just goes to show you how tough it is
Cheers,
Contenteo