Keep going my friend,
I think you are on the right track.
If you want a suggestion then i can suggest you to try to feel the 3D blackness. The more you feel the more you will get close. Try to get used to that feeling.
HTH
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Whenever I lay down to sleep it takes a looooong time to fall asleep. I usually do some breath work and stimulate minor chakras. I've started to feel some of my main chakras rotating, it's really exciting to feel the big ones now.
After my energy work I do visualization exercises and concentration exercises. Then I do various AP methods.
I get vibrations, they feel like shocks sometimes. I'll be totally relaxed and some parts of my body will tense up, usually my thighs then my lower back and arms.
It totally kills my 3D blackness. After a while I get to a stage where the blackness because a 'space', like a huge blackroom instead of the back of my eyelids.
I feel like I'm soooo close, I'm goign to keep trying I know I'll get it. I was wondering if anyone went through the tensing of the muscles? Any tips? Please tell me to keep going and I'll start getting soon!