I know what you're saying. Don't try to ignore it because it will make your mind deliberately bring more attention to it. Just focus on something else like a one syllable word or something that brings pleasant thoughts to keep your mind away from it. If you try to designate your focus to something else it doesn't mean that the swallowing problem will vanish but ultimately it will not maintain a stronghold on your focus and will cease to be an obstacle.
thanx for the advice :)
gonna try to do so from now on
got to hate that
If something's plural, you use "are," not "is."
So, it would be "any kind of tips are welcome" or "any kind of tip is welcome."
sorry.. i usually dont see where im wrong while i type and afterwards when i read.
and im not so good in english eighter.. so once again sorry.
but ill try to fix this
Make like pavlovs dog and think of food, that would probably make you salivate.
Maybe your body is used to turning off salival glands as you near sleep.
You might try keeping a wetstone, or something small in your mouth to keep your glands active.
These things may interfere with meditation though, I don't know.
quote:
Originally posted by Risu no Kairu
If something's plural, you use "are," not "is."
So, it would be "any kind of tips are welcome" or "any kind of tip is welcome."
hmm..I must say that was an extremely important post you wrote [xx(]duh...
well as usually i start with this.
still no idea if this is the right forum where to post this topic.. so ill try this one.
my problem (i know i got lots of them) while meditating it the usual saliva problem. but i think mine is little diffirent.
when i meditate.. after 10-15 min i start feeling really strange in my body. i think its energy flowing in my body but it also could be light vibrations cause i feel kinda unusal when i get these "vibrations". anyways when they get stronger and stronger then it feel like salive stays in the throat so i have to swallow. and when i do it i feel there is no saliva. totally dry. i read in astral dynamics about saliva problem and Mr Robert sayd that try to ignore this but the thing is the stronger the feeling (vibrations) get the more i feel i have to swallow even if im out of saliva.. i still have to swallow.
does anyone know how to solve this problem or have any kind of tips. or maybe im doing something worng ?
thanx in advance
/hyper