i found this on jonas ridgeway's forum, just thought id share...
Assuming your intention is to AP, it is best if you enter a trance state before reciting the mantra, dont just go straight into it. Ive found it to be an effective alternative to the rope or to any other final separation technique as opposed to a way of entering initial trance.
Ok,
Once in trance, take a breath in, on the exhale say (in your head)
"Gurrrrrrr" (as in fur, but with a 'g') but role the 'r' like you do with the tongue, remeber not to actually say anything.
Breathe in, exhale and say "Tiiiiiiiiii" (as in tea)
Breath in, exhale and say "Toooooooock" (as in rock but with a 't')
And repeat.
It really works, many people have projected on the very first attempt, or at least felt strong vibrations.
Hope you find this helpful :grin:
I've personally found repeating almost anything will help the transition and soothe the mind.
I repeat the word "thinking" whenever a thought comes into my head. Usually when I'm entering a trance like state, I can't even say the whole word before my mind is blank again.
Mantras are an excellent tool!
-Icarus