Vibrations, vibrations and MORE vibrations,,,HOW:(

[Porkchoppiglet]

Hi all

I have only been practicing AP for a week, and I am currently using BWGEN to help me relax. Sometimes I slip into a deep trance, other times i don't. However the problem is that when i DO fall into a deep state of trance, I end up dreaming of something, and sometimes even falling asleep! ! ! I will then have a series of vibrations, some slight, some a little more intense. I try my utmost best to just go with the flow, but the vibrations distract me and I then just blow the whole thing.

Any suggestions? ANY methods will do, please.

Thanx allot

[CFTraveler]

When you feel the vibrations, instead of trying to ignore them, imagine that you are floating in them... like floating in the surf, and you will find yourself out before you know it.

To me trying to ignore vibrations is like trying to ignore a chainsaw next to you on the bed...

[Porkchoppiglet]

Thanx for that, ill try that out. At the moment I seem to be focussing on my astral body floating a BIT above my body, but at the same time im focussing on my physical body to "check up" on it, if u know what i mean.

Ill definately try that tonight. I dont always reach the vibrational stage though. Sometimes i end up dreaming, but struggle to have a lucid dream, and som Ive been doing alot of reality checks today, and will continue to do so untill something Lucid happens;)

For the time being im not relying on ANY rules to get me out, im jus gan tell myself i AM gan get out tonight, I AM GETTING OUT!!!!!!!!!!!!

Thanx for the advice, any other advice you got for me???

Thanx

[CFTraveler]

Have fun! :tetter: