Hey all. Is it better for a beginner to listen to audio when trying to have an AP, or is it better not to use audio? I always use audio because i have a lot of distractions around me. Is that smart, or should I not use the aduio to make my relaxation skills better?
I have never personally had an OBE while listening to audio but before I knew what Focus 10 was I used to put in a CD and basically concentrate on the music and eventually it was just the music and the 3d blackness and that was it.
Put in the hard yards to begin with ( no music ) and you'll thank yourself soon enough
yeah im not gonna listen to music anymore. i never really got anywhere and its sometimes annoying.
try the Monroe tapes. I think they're great for initial relaxation and concentration, though they won't cause you to OBE.