I was sitting here watching my breath, and i had the thought...
What is your mind suppost 2 be doing in light trance, full trance???
Are you suppost to watch your breath with your awareness the whole time, or go back and forth between say your energy body?
I guess what im saying is... whats good to watch with my awareness while trying to go in to trance? Should i focus fully on my breath or should i watch it and let things come and go?
Also if im using say a binural beat, trying to go in 2 trance, should i focus on the beat and my breath? or just my breath??
Infinity
I find it best to focus on the central point of my mind, as that's always there