What was this non physical experience?

[Boom]

Hi, I know it's probably best not to label a non physical experience. But having had what I would call Astral Projections and OBE's and Lucid Dreams, this one was a little different. And its something I've achieved quite frequently.

The scenario is this. I wake up naturally from a nights sleep. I may check the time, but I dont particularly get up.  I'm awake but still feeling a little sleepy groggyness.

I lay on my back and keep still, eyes closed and letting my mind wander, not thinking about anything specifically at all.  After a short amount of time, I suddenly start feeling motions.  Like I'm warping into something. I'm conscious of this. I wouldn't call it a fast woosh through 3d space as I've experienced before.  Its slower than that.   I focus on this sensation and try to make it more intense.  I believe this sensation is my body going into sleep paralysis. 

Now i start getting bits of lucid dreams. Pretty real feeling.  I can feel myself going OBE. But the vision isn't like what I have had during a genuine OBE. Normally the field of vision is very sharp but my peripheral vision is crap.  Also I still feel quite heavy as I do physically, whereas OBE and AP normally has me feeling light.  Anything I see is more akin to dream vision.  I will roll over, and it physically feels like I have rolled over.  If something happens in the dream I generally feel it like it is happening physically.  The dreams are generally quite lucid but my awareness and the clarity isn't 100%.  I may then get a few false awakenings and try and move but I can't. (similar to SP but more dreamy).

Eventually I will snap out of it.  Where I was sure, and it felt like I was either on my side, or rolled over onto my front. I will come to, and realise i'm still on my back where I started.

I'm hoping I've described that the best I could!

Anyone else have these experiences?

[Lionheart]

 This sounds like the recipe for creating what I call a Phase Session. As long as you are not focusing on the physical, you are having a non physical experience. No matter which way you wish to attempt to get to this point, once you shift you are no longer aware of your physical body or this physical plain of existence! Stay the course, you sound like you are seeing favorable results now. Keep your journals.
Good Luck and Safe Travels!