anyone done anything similar to this?

[vitorrio]

ive been using affirmations as a part of my daily ritual for a while now. i get into a relaxed state known as the alpha state(7-12 brain waves/second) then i repeat an affirmation 15-30 times.i visualize my affirmation as my reality. then i put myself in the picture utilizing all of my 5 senses. this exercise is known as mind conditioning. has anyone used this method or something similar to it to have an obe?

[Danny]

This sounds very much like phasing.  Do a search on phasing, there are a lot of threads packed with information on it.

Danny