strange trace experience

[phaseshiftR1111]

Hey everybody. I recently bought Robert Bruce's mastering astral projection program. I had an out of body experience the night I started its incredible. I'm learning more about trance and I'm extremely shocked how deep I got. The first feeling of warm blanket came over me. Little falling sensation. Nothing too bad at all. Felt wonderful! Second time it happened it was a little stronger. Still felt great... Third time it happened I lost my feeling of breathing while I was in trance. It only takes me about 20 minutes to get to this point. The feeling of heavyness was so much it actually led to paranoia. This didn't make sense because the projection feelings are 100x more powerful than this and I love those. I got so paranoid by the feeling I jolted up fast and didn't feel I was here anymore. Roberts techniques are hardcore I've never gotten that deep consciously. I notice when I get out of deep trance work ill "come back to" with a feeling in my head I cannot describe. It feels like a vice around my head and my eyes feel spacey. I've been getting tingles on the top of my head too because my crown is overactive. My third eye is extremely overactive. It's sent me into derealization many times. Should I give energy work a break for a while? Things like this in the past have landed me in the ER. Now I just know its an energy phenomena. Sometimes I get so deep I come out of trance feeling like I'm one minute away from having the cheese fall off my cracker if you know what I mean. These feelings are very powerful. I ground myself and then feel wonderful. If I get like this I go and do earthing and it fixes it right up. If I don't I feel I am not here anymore and get derealization. Should I break for a while?

[Szaxx]

Anything over the top.that affects you should be stopped until it fades out completely. Robert Bruce tells you this in AD.
If it was heat on your hand you'd move it before being burned...