Astral travel

[Sethwilliam]

I have been reading about it and from what I understand you just meditate and some of that music in the background I don't remember what it's called but its something with a B and then you get to theta? Stage and something like that could someone who has actually done it explain to me in detail everything I need and a walk through and tell me what's it's like thank you

[Lionheart]

 Hello I think the word that begins with B you are talking about is Binaural Beats. http://en.wikipedia.org/wiki/Binaural_beats
This section of the forum you posted in has a ton of pertinent information to help you on your Journeys. Read the "stickies".
This area will help you as well. http://www.astralpulse.com/forums/welcome_to_the_astral_faq-b46.0/