So I keep seeing people talk about the F10 and all these different stages, can anyone direct me to where I can find the full document for that guide.
This will help you.
http://www.astralpulse.com/forums/welcome_to_permanent_astral_topics/focus_10_mind_awakebody_asleep-t24783.0.html
Many of the question you have pertaining the Astral can be found in the "Stickies" that we have on this Forum.
They are very informative. :-)
Thanks Lionheart <3
Remember, please keep in mind that any models you read about (Focus model this... focus model that... etc.) are only guidelines. They probably won't "fit" you 100%.
Eventually, you'll want to ditch them in favour of your own experiences. But that's not to say that they don't have their place in learning to project.
As I said... they're guidelines, not rules. Never take anything anyone says as a rule. It's like taking one step forward and three steps back. In the end, use what works best for you, which you've determined through personal experience. :)