Hi, as you can see I'm having problems APing. I can always make it to the astral but I always end up stuck in my body as though there were a ton on me not allowing me to move. I've tried the rollout method but I feel glued to my body and can't move at all. The only thing I can move is my vision but getting out is the hard part.
Try grabbing the ceiling (or anything in your room) and pulling yourself to it, even if it's really far from you..
Hi minnatrix
Another thing you could try which worked for me once when I was stuck. Rather than getting out physically, get out mentally.
By this, what I mean is decide that you are going to 'throw' your mental awareness across the room and pick a place where it will land. Then pull that awareness back, as if it's on a huge catapult, and when it's nice and taut, let go. You should find that your mental awareness ends up where you wanted it too - followed by your body.
It's not the smoothest of operations - but it works! :-D
Sarah
That sounds like it'll work. Thanks for the suggestion, I'll try it whenever I have the chance.