Help With Exit Techniques

[Wansea]

Hi!
New to the forums, and I have been studying astral projection for a while now. I can do just about everything, except exit. I can feel the vibrations,but I can never get ' out '. If anyone has some good exit techniques, please let me know. I have searched the forums, and not found much else. If there are good ones that do not require as much visualization ( or can show me how to improve my visualization ) that would be very good.

Thanks for the help!!!
|~Wansea~|

[Jelal67]

I either roll out, like simply rolling out of bed, or imagine there is a rope above my chest and then i grab it pull myself out. A combination of the two helps.