Phasing and vibrations

[Adun]

For 4 or 5 times I've tried to phase and failed. The problem used to be that vibrations (along with other hallucinations) kept me from focusing.

Two days ago I turned a lucid dream into the paralysis state, immediately the vibrations came, i thought of a nice environment (the beach) and tried to visualize it. It didn't work so i tried to visualize just an object, at some point i remember hearing the typical screaming and scary hallucinations but i managed to ignore them (they then disappeared in seconds).
As i focused more and more on visualizing the object the vibrations got more stronger until they just stopped. I noticed the paralysis was gone and went back to sleep.

My question is, when is the right time to start visualizing?
Should i do the "noticing" exercise and try to go deeper in the relaxation before visualizing? Or maybe i should just focus more?

By the way, I am aware the vibrations are not needed to phase or astral project but i can't stop them from showing up.

[Ben K]

I honestly think your doing everything you can. Changing beliefs(which is what your doing when you "practice", changing long-standing beliefs about what is and isnt possible) is always hard, especially in regards to this subject.

Just keep practicing, ignore all the unwanted sensations, and try to make every practice session count. If you cant stop the vibrations, dont worry about it, just learn to ignore them. They will decrease with time, along with all the other unpleasent sensations you are experiencing.

PS I dont think its a case of "focusing". The whole trick is to get the focus OFF your physical body and ONTO non-physical reality. So too much focus can be a bad thing.