help with "step in" phasing

[Rain_Frog]

I need a little help with the "step in to visualization" phasing method. I read articles here and on Xanth's site, especially the trampoline idea. How do I know if I'm getting too detailed with my visualization? What should I allow to develop and what should I create myself in my meditation?

I'd appreciate the sharing of experiences who utilize this method. What do you visualize, and what comes about unexpected from this method?

EDIT: I now see this post: http://www.astralpulse.com/forums/welcome_to_astral_consciousness/stepping_into_astral_screens-t33832.0.html

So, I just hold focus on a single scene and don't do anything else?

[Xanth]

Just put your entire focus within the rundown you're visualizing.