But I can only feel the exit but carnt see it the astral body moves so fast it makes me jump out off meditation, any tips on seeing the exit.
Hi Astrallfocus, you can't see exit because there is no exit. There is only change of focus. You have a feeling of exit because you are adjusting frequencies but you are interpreting it as physical movement because you are still carrying the space/time perception.
I would focus on something within your visual field and keep holding it until your surroundings change.