I tried out a new technique the other night and after about 30 seconds, I started feeling internal jolts and swaying. After about 10 minutes, my body was all tingly. I kept focusing on my technique (listening to ringing in ears) and proceeded to have more internal shakes and jolts. It felt really cool.
That night, an hour later, I woke up with the most extreme vibrations I have been felt. I felt like someone was shaking my body violently from side to side. The movement felt so physical, yet I was lying there as still as a log. I tried to roll out at this point but I was so surprised by the feeling that it ruined the attempt.
These are vibrations right? The problem is, I get patches of them, with a second or two break in between. I can't seem to keep them constant, as most people describe vibrations.
Just passively observe these vibrations with an air of curiosity and stay the course. Just SURRENDER TO and ALLOW them to occur.
When you put too much emphasis on them, you find you are also putting too much emphasis on your physical body.
You will get better with this with further practice though.
Good Luck and Safe Travels! :-)
Thanks for the information!
So, before a projection, do the vibrations usually start out patchy, and then become constant after a few minutes? That's just how people usually describe them, but for me, they start out as internal jolts here and there.
Quote from: dmorgan on March 05, 2013, 17:46:54
Thanks for the information!
So, before a projection, do the vibrations usually start out patchy, and then become constant after a few minutes? That's just how people usually describe them, but for me, they start out as internal jolts here and there.
Just remember that vibrations is a term used that many people identify with and use it to discuss a common experience. I personally think of it more as an intense tingling all over. What ever you choose to liken it to can affect what you are expecting to feel.
All the sensations that we feel right before we phase are all due to SP. Everybody goes through them every night naturally but are just usually asleep and not aware of them.
The sensations that you are referring to can come in waves or you can be hit all at once and be in full SP. Not to confuse you even more but you can still phase if you haven't felt any of the associated SP sensations. This will usually happen after you have a few OOBE's and learn to recognize that moment where you have shifted your awareness away from the physical. I never placed any importance in the feelings because I was not aware that they were associated with having an OOBE.
But I understand that it is almost impossible to not view them as milestones once you are.
Here's a tip that can help you bring the vibrations within a few minutes at most. Lay on your back and tense up your stomach muscles. Recognize that feeling. As you exhale bring that feeling back every time.
Don't actually tense your stomach muscles once you begin trying to enter SP. Just do it enough times so you can recognize that feeling. Doing it like this lessens the panicking but will put you into a full SP within ten minutes at most. From that point, it's just a matter of changing your awareness. There's literally a thousand ways to do this, but they are all the same essentially. This has always worked for me but I don't have to use it anymore.
Good luck.
Thanks for the info mate.
I tried last night, and after about 20 minutes I felt close to SP. I was feeling lots of internal jolting. At this point I imagined I was ascending a stone stairway in the middle of space, and this really got the jolts going hard.
Unfortunately I had to cancel because my throat was bone dry and was actually starting to hurt. I have a cold right now and it's not helping with the attempts :/
I completely agree with Lionheart. Keep it up and enjoy.