i can get to the point where i cant feel, see, taste, smell, or hear anything, or anyone. but i have no clue if this is the right direction. i also usually end up falling asleep. I've only had vibrational sensations twice. it seems like the more i practice AP, the less vibrations i get. is this bad? also, how do you know if you can "leave". and how do you do that? do you try to physically move? or mentally move? I'm so confused.
Hi! I think you are on the right way. I have been confused to and i have just had one "obe" so far. I think Franks Faq about Phasing can help you to. Take a look at Faq
From my experience with AP, if I try to move physically all it does is bring me out of the state i'm in whether it be a trance or deep relaxation. Usually I get the best results from trying to move mentally, but since it is different for everyone I suggest that you experiment with different techniques. Hope it helped.