got to body asleep mind awake stage

[phantomassassin]

hi I'm new



i can make my body asleep but i need after that can someone tell me the next steps to projecting


phantomassassin

[Stookie]

You can try one of these:
http://www.astralpulse.com/forums/viewtopic.php?t=18095

And there are a lot of helpful tips here:
http://www.astralpulse.com/forums/viewforum.php?f=46

[upstream]

I doubt you got that state otherwise you would have no difficulties whatsoever with separating. Sleep has many degree, and rolling out becomes progressively easier as it deepens. The real key is to periodically remind yourself what you want and cultivate a clear sleep state. You may let yourself falling apart, but only temporally. You should have something to concentrate on, an axis of your descent. I prefer inner noises and observing my breathing process in the solar plexus.

Check this out, is should be a good start for newbies:  http://www.astralpulse.com/forums/viewtopic.php?t=22936

If you are actually asleep you can lose up the phantom by focusing very intently on a point just above your head for a couple of seconds. Then roll your upper body like a log, very slowly but deliberately.