so i went to bed and laydown on the opposite side where i sleep (as i read on one of Franks posts) so my mind doesnt thinks about sleeping.
i started by just letting the body relax, then i use the fall sensation and BOOM, felt into a decent trance, my body got heavy then i tried to focus where my awareness is behind the eyes and suddenly i stated seeing an image of a WarCraft picture that i saw just a couple of minutes on facebook, but i tried to ignored it when my eyes ONCE AGAIN stated the rapid eye movement 7_7 then i stated getting tense, just my head, and my heart chakra activated itself AGAIN 7_7 and the beat grew strong then i stopped, but then i had to stop the beat of the physical heart too (i just commanded myself and thats it). then my heart started sending blood to my ears and my eyes got tense while the rest of my body was still in trance.
Then i stated using energy to start the vibration sensation but after a while i stated noticing that i could feel my astral hands moving in and out so i decided, energized the whole arm and then the other arm and actually it felt pretty real like a real physical arm and tried the rope method but i was too tense, so i decided to get out of the trance and relax for a bit xDDDDD.
im going to try again in a while.
any suggestions for the rapid eye movement?
Rapid eye movement is just another road sign. It starts to subside with further practice. I personally have trouble projecting by using the method of releasing limbs and moving out of the body to say. I prefer to get as far away from focus on the physical that I can, I don't even have to do progressive relaxation anymore, unless I am extremely tense to start. I just close my eyes and go through thoughts in my mind until I find myself in the Astral. This abilty to Phase in minutes is the result of 8 months of rather intensive twice a day work. Every time you attempt to project again you will find it gets easier. After awhile you don't have any road signs at all. You just close your eyes and it begins.
Good Luck :-)
thanks :)