last night but it taken me about 2-hours to fall asleep. any tips to fall asleep faster.
Stop trying to fall asleep and allow it to happen.
You're simply getting in the way of a normal, natural process.
Stop getting in the way. :-)
Go for a bike ride in your mind. Just imagine yourself riding around somewhere you like until you fall asleep. It works. The key with this is imagining a dream-like scenario which will make your analytical mind shut up, which is often what keeps a person awake. Like when someone can't sleep because they "have things on their mind".
cool ill try them im just lying there thinking alll the time. its not evrey day its just some times.
That is a mistake I was starting to make. I was worrying about it taking too long. If you worry about it, it will only make things worse. We have to not worry about it and accept how short or long it takes. Whatever happens, happens. The main thing is that we do ap.