meditation and AP...HOW???

[Links Shadow]

What I recommend is to perform centering exercises during the day, what I mean is clear your mind and don't follow any thoughts that come to you.  You can do this anytime anywhere. Also you can do it for however long is convenient.  Practicing like this during distracting times is a very affective way at overcoming worry and thoughts that come to mind when really attempting something.  Don't over do it though, because you might miss something that you would really want to know or even need to know if you are doing this at school or work.  I do it during lunch in the cafeteria, one because it is loud and distracting making me focus that much more and two because I won't miss anything at that time.

[Squeek]

Here's my best advice i can give to you.

Always stick with it, and never give up. Also, keep your goals in line and in sight.  Never forget this.  Because I said it, and I am awesome.

~Squeek

[HeadachyMuzikGirl]

I've just been having tons of trouble trying to AP and meditate. i worry too much and my conscious mind interferes. Whenever I try to meditate or AP, i'm too afraid that someone will come in and find me in this state. or, my mind is just saying things like, "Am I doing it? Is this it? It doesn't feel any different..."

How can I stop this? Is there any definite way for me to meditate, relax, or AP?

Thanks!! []