Greetings
I have thought up a easy and simple way to get deeper into a trance (or just get into one lol)
Ok lay down or sit up in a comfortable position then think of something that warms your heart and imagine the picture spinning slowly then speed it up faster and faster until you feel that you cant make it move any faster. Once this is accomplished imagine yourself in your house or floating above your normal body/wherever you are. then imagine yourself in your astral body. this should just about do it. Or as a alternate ending use the gravity press technique.
Good luck tell me how it goes.
Okay. While you imagine the picure that -warms your heart- are you suppost still feel the "warmth" while its spinning? If so, I can only hold that feeling for only a few moments before it starts to wear away. If not.. can you explain it in a different manner please?
yes and with practice youll get it or maybe your memory wasnt "warm" enough