i have a method(1st) that i tried last night it worked and for the first time in ages of trying to project or lucid dream i projected through out the night.
1st method.
just concentrate on your breathing and relax, on the out breath, exhale sharply out through the nose like you are blowing snot out of your nose and every time you do this imagine yourself jumping out of your body and affirm i leave my body or the likes of.
2nd method
is energy bouncing or awareness bouncing, years ago this is how i mainly projected. concentrate on your breath till relax, imagine a ball bouncing up and down through your energy centres, starting from the solar plexus on the in breath bring the ball up to the head or third eye, on the out breath down to the feet or earth chakra.
once you get it flowing easily through your body, just extend it further and further past your head and feet. and imagine the ball bouncing faster and faster.
3rd
just imagine and feel that you shrink on the out breath on the inhale imagine feel your body expanding.
enjoy