Am i getting close?

[bounda]

Its only four days into my attempt to astrally project, and im not sure if i am doing good or bad. All of the other times i tried, (except one) were interrupted by my brother, his tv, or my parents talkin. This morning when i awoke, it was quiet and i decided to try.

I calmed myself, emptied my head and focused on my deep breathing. About 5 minutes into the exercise, i felt something come up from my feet to the bottom of my neck, it felt like it would lift up and then come down. I wasnt in hypnogenic, or at least i dont think i was. I didnt know what to do next, so i tried to move and i moved my real body.

[knightlight]

its a step in the right direction.  Unfortunately you werent very close.  This is typical of the early stages of entering trance, energy sensations and the like.  The next time it happens just consider it a guide point, its telling you that you are on the right track.  Keep it up, your doing good!

[bounda]

im just wondering, i dont know what to do next, do i keep concentrating?

[knightlight]

Yep, just try to forget about your body and relax as much as possible.