I have been actively doing meditation, concentration exercises, and various other techniques to improve my 'awareness'. Today I believe I entered a light trance but I'm not sure. My body was heavy and I was half dreaming half aware of my surroundings. I also had two waves of dizziness come over me, I'm hoping this is a good sign!! Please let me know if this is somewhere on the right track. :)
Dizziness could be caused a variety of things, I would say you successfully achieved a trance state.
However, Dizziness could be caused by this New Energy you are experiencing, or negative entities.
* Make sure during any Spiritual Practice you are Protecting yourself. *
Funny that you mention that,
the first OBE I had was scarier than anything I've ever faced in my life. (it happened by accident)
How do you go about protecting yourself because as I tried again later that night
I became overcome with fear that it wasn't just me in the room.