Gateway discovery wave 1, tape 4 or trac 4

[oivxx]

I would love to hear your thoughts on how to effectively work with the fourth track or tape of the Gateway wave 1 discovery series.  It seems to ask that you pull from your energy conversion box perceived fear then release followed by pulling the emotion associated with that fear then releasing as well, and finally bringing that memory associated with both into yourself.  I could use some examples.  Say the difference between emotion and fear. Any advice would be greatly appreciated.