I have alot of trouble when i'm just about to split. and i think it's because i keep wanting to swallow and i keep getting distracted by it and i keep wanting to swallow and i do and i can't split anymore and i have to start all over again. so what should i do
Hi,
Gagging feelings, excess mucus and a need to swallow are quite normal side effects of working with deep relaxation exercises etc.
Looks like you have been experiencing some throat center activity, and these sensations are also associated with the body becoming deeply relaxed while your mind is in the trance or altered state. It will clear given a bit of time and is nothing to worry about.
You are doing fine,
Stephen
Yeah I get the same thing.
I thought it was my throat center. I get a contracting feeling around it too. But both of those things have been lessening the past few weeks, so they should go away!