How many minutes to set an alarm for obe4u technique

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luffy28

August 30, 2020, 19:48:49
Hi,
Last night I used the alarmy app to awaken me every 20 minutes and had to shut it off period because I was too tired. How many minutes at a time should I set an alarm to go off (after I set it afer 4.5 - 7 hours from sleep)?

Thanks.
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