I have had trouble sleeping for a while and have been perscribed a substitute for Ambien sleep-aid. I have noticed that when I take it and fight it for about 20 minutes or so, i become very relaxed and almost start to hallucinate. Things start to move in waves and I notice all the tension in my body and relax it better. Every time i Attempt an Astral Projection, If i maintain lucidity, I succeed or become very close. I am NOT using the drug to project, but do you think that I should continue AP'ing on a perscription drug?
You should google the ingrediants to check if they're safe... probably won't be.
If they are, then i guess it's worth it to keep using them.
I have major sleeping problems and have had them for 2+ years, the best way to fix it is to tire myself out, try to sleep and get up at the same time each day. Also eating healthy helps. I don't recommend pills.
Google health ranger if oyu want to be really healthy ;-)