ive bin practising these few tichniques for a few weeks now and have noticed some great benafits to the state of the body and mind once achieved. i was wondering if anyone on here has ever heard of these techniques before, and if so what has bin your experiences with it so far. noticing benefits i mean
http://www.prem-rawat-bio.org/kecharimudra.html
once you can get your tounge back to ur uvula ive noticed it instintly stills your mind (but that could just be me)
http://www.nine3.com/DeerMan.html
and if anybody is interested in learning more about the deer exercise you should check out the book tao of sexology by stephen chang, its quite a interesting read.
im not sure if this is the rite place for this topic so if its not feel free to move it :-D