Visualization techniques

[whiterose]

Hi.

a few years ago i was experimenting with astral projection using some visualization or concentration techniques.  I had a small amount of success before abandoning this.  I have tried several times since then to restart things but can't seem to get any results at all.  Has anyone got any advice or tips as to how I can get things going again using these same techniques.

whiterose

[Lucid_Learner]

Well what visualiisation techniques were you using? Everyone has slightly different ones adapted to suit them. You might visualise floting out of your body etc.... You need to be more specific about the kind of visualisation you were using.

Perhaps because you haven't done it in a while your just a bit rusty and need to get back into it.

Peace, LL

[whiterose]

I see, well basically it was concentration on an object 10 feet or so away and then trying to see the object when you close your eyes. I'm not sure how/why/if it works, but i read it in a book so it must do...

[Selski]

but i read it in a book so it must do...

Yikes! Don't believe everything you read in books. 

There are many techniques in the Permanent section of the Forums - perhaps you could have a read and see if any resonate with you. 

Sarah

[Lucid_Learner]

Haha, I was guna say that :-p

I've heard of that one before, I'd take Sarah's advice and check the forums.

Basically just start from scratch, don't expect anything. It could take time to get back to where you were. Don't doubt it either, just do it

Peace, LL