Stuck...

[IndigoJ2012]

Okay, I've been using the visualization method...I get the where my solar plexus is vibrating, I freak, and come out of the state. I don't know why I freak...I just move. A friend has suggested I imagine myself turning the "volume knob" and when I get to the point where it freaks me out, I turn it down a bit...Anyone have any suggestion, as of now all I know to do is to "work up to it"
Thanks,
Me

[Hannah b]

Welcome to the forums IndigoJ2012 

If I were you, I'd foremostly work on the fear factor. If you are afraid then none of the methods will work, because fear will block the experiences. Keep in mind that we are spiritual beings having a human experience, NOT the other way around. Floating around between dimencions is the most natural thing in the universe 
Good luck!

[IndigoJ2012]

Thanks Hannah,
Well its not its not working, its workign great, but I get to the point of my solar plexus vibrating...and i freak out and move and get out of the state... I've tried to prep myself today, i'm gonna go try soon. Maybe I'll see you around API sometime.

[Principle]

What exactly is your Visualization Method? Can you describe it in detail?

At first with Energy Work, you will get overwhelming senstations...
Allow two-three days before continuing this so your Body may adjust to it.

[IndigoJ2012]

I meditate till I'm relaxed, then I visualize an exact copy of myself floating in the air above me, i do that for a while till I get the feel of it, then I imagine my conscience being transfered to the copy of me. I have gotten to the point when my solar plexus vibrates, btu then freaked.
Modify:

I think its also the fact I'm sorta doing this alone. I sorta wanted to try with someone around, but I have a friend who is going to try and get back to where she can stay out of her body for a while, she's going to try and get over here and help.