Help a Newbie out? :-)

[Xanth]

Try reading this writeup regarding Focus 10 by Major Tom.
http://www.astralpulse.com/forums/welcome_to_permanent_astral_topics/focus_10_mind_awakebody_asleep-t24783.0.html

It set my mind straight on realizing what Focus 10 was and how it felt like.
It allowed me to determine that I was able to hit it without much effort.
This was a big step for myself.

~Ryan

[Yin]

Try reading this writeup regarding Focus 10 by Major Tom.
http://www.astralpulse.com/forums/welcome_to_permanent_astral_topics/focus_10_mind_awakebody_asleep-t24783.0.html

It set my mind straight on realizing what Focus 10 was and how it felt like.
It allowed me to determine that I was able to hit it without much effort.
This was a big step for myself.

~Ryan

I already posted that, but yes it is a good piece. If you already read it, read it again! just because you will always find a deeper meaning to the words written.