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Quote from: M4RT1N on October 03, 2013, 17:53:36So if I'm lying on my back (without a pillow) I should bite my teeth together? If I would completely relax my jaw then my mouth would open, why would I bite my teeth together? Wouldn't that be the opposite of relaxing?
Quote from: Lionheart on October 25, 2013, 17:42:25 I find that you hit a key factor here. Too much sleep or not enough sleep both leave you in the "groggy state" which is great for AP.
Quote from: vstachu on August 28, 2014, 14:33:00Hi,Did anyone experienced muscle twitch/jerk during this method ? sometimes instead of me snap back during visualization, for example my thigh or some finger will slightly twitch and this will bring me back form visualization, obviously then im focusing on my body I dont have problem with muscle twitching during day Thanks Stan
Quote from: soarin12 on August 29, 2014, 04:51:08I used to get 2 or 3 muscle twitches during the process. It's not a big deal as long as you don't get frustrated by it and think ' now it's ruined ' or ' this is really going to set me back'. I found the twitches or jerks are a necessary part of my body relaxing, and each time it happened, I would relax more deeply and be able to move more deeply along in the process.So what seems like a minor setback is really just a part of the process. Just take it in stride and keep going!