Don't know anything really.

[SladeHino]

Okay so I'm new to this just started yesterday, and have tried atleast once. My first expierence i was high, and I was outside relaxing and i got into a deep trance, and started feeling vibrations but didn't understand how to transfer conciousness. Now i'm at the point where when i try it i just get a blank mind, all i see if pitch black, and feel very relaxed and never get the vibrations or any other symptoms to tell me if its time to AP. I've done it atleast 5-6 times, trying different methods, some more often then other. Sometimes my eyes will just open slightly without trying to, and ill close them back. And sometimes my eyes wont open and it'll just be pitch black. Where do I go from this state? This is what I do...

I either start out with a tense up muscles relaxation, and after i do it completely i go into a deep breathe and  focus on the pitch blackness in my mind. Then I just continue this until I feel really relaxed, and start thinking maybe its time for me to do it, it seems that time flies completely while doing it. And I never can seperate. I've got it stuck in my minds its real, however I used to believe all kinds of stuff was real when i was younger. But i'ma keep trying. Just hope someone can clear all this up if im doing it right. I think i've gotten the relaxtion part down, and when i do open my eyes i feel pretty wierd, so i may be doing something right. Maybe not, please help.

[Stookie]

Step 1: You must be really, really relaxed. When you think you're relaxed enough, relax more. Relax, yet stay aware until you know without a doubt that you've reached another state of consciousness (most likely it will be F-10). If you're thinking, "I think I'm ready" you need to go deeper, but when you think "Holy Moly, this is a crazy state!", you're ready to rock.