In the last couple of days I have decided to focus my full attention to the Timer method to help induce ap/ld/obe. I have read many positive stories on this forum and others about the ease and effectiveness of the method. I have made an MP3 recording of the beep intervals of the ramp 4 (8,4,8,12,16,20,20,6,6......) and use this instead of needing to sleep next to my laptop.
Upto now I'm still fine tuning the correct volume to wake me up without bursting my ear drums :-), but I have decided to keep an online diary of my work with this method to try and maintain my will power with this technique.
I would also be grateful if anyone as any experience with the timer method which you would like to share.
UPDATE: I have now been trying the timer method for the last couple of days now and was able to fine tune the volume to suit my liking.
The main thing I have found was that if you try the method during an afternoon nap (if possible) is showing positive signs than trying to do this method at night or in the middle of the night. Upto now I have had many vivid Dreams and a couple of dreams where I questioned if I was dreaming.
Today during the time I was using the method I woke up feeling like I was floating. Unfortunately for some reason I forgot act on this and went back to sleep within 1 min.
I'm very positive about this method production an OBE very soon, and very keen on finding out your experience using this method.